Thursday 11 February 2010

Training schedule

We made the cut again this year and so have a team in the K2B. I want to break 12 hours again this year, so I'm starting the training schedule now.

  • Minimum of a 10 mile walk on Saturday or Sunday
  • Walk back from work on a Friday afternoon once per fortnight
  • 20 mile walks T-6 and T-4 weeks
  • 30 mile walk T-2 weeks

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